Welcome To
Beyond Boundaries
Mind and Body Wellness Coaching
Unleash Your Full Potential
MENTAL
mindfulness
self - talk
therapy
EMOTIONAL
gratitude
triggers
journal
Discover a deeper understanding of yourself and the world around you
PHYSICAL
nutrition
exercise
sleep
INTELLECTUAL
read
learn
explore
SOCIAL
boundaries
connection
At Beyond Boundaries, learning the value of our Mental Health starts while we are young. We learn how to discover our core values that define the foundation of which we launch
our life endeavors and experiences. The integrative approach to mind and body
wellness focuses on self assessment in order
to help our clients achieve balance in all aspects
of their lives. We offer a variety of coaching techniques tailored to each client's individual needs. It is the belief that every person has a unique purpose. Discovering that purpose will become the driving point to build self discipline to further invest in themselves and their
values to achieve personal success.
SPIRITUAL
meditate
nature
yoga
FINANCIAL
career
money mindset
budget
ENVIRONMENT
clean
safe
effectual
What is a Wellness Coach
A Wellness Coach is a mentor and wellness authority helping people feel their best through individualized lifestyle changes that meet their unique needs and goals for healthy mind and body wellness.
The focus is the idea that we are all different and have unique dietary, lifestyle, emotional, and physical needs. A Wellness Coach will also encourage partnership with your personal physician for an ultimate healthiest version of yourself.
Coach to Client Relationship
Let’s imagine you’re seeking guidance and want to connect with a Wellness Coach. The initial connection can be just like catching up with an old friend to talk about the aspects of your life that you want to share and gain guidance. You can decide
by the discussion to further explore your desire
for a healthier lifestyle with an individualized
plan catering to your specific focus and values.
Discover your full potential beyond your boundaries.
We strongly believe in the power of the mind and body connection. Our Bio-individual approach to wellness coaching focuses on helping clients achieve balance in all aspects of their lives. We offer a variety of coaching techniques tailored to meet the needs of our clients, including one-on-one coaching, group coaching, and online coaching. It's time to start your journey towards a happier, healthier, and more balanced life.
A Bio-individual approach to balance all aspects of your life.
Streamline the focus and stabilize the foundation.
Learning Life Lessons
Elevate your life with personal coaching focused on holistic personal development. Tailored guidance will help you unlock your full potential, cultivate self-awareness, set meaningful goals, and develop strategies for personal growth. You'll gain clarity, build resilience, and embark on a journey of self-discovery, fostering a more fulfilling and purpose-driven life. Invest in yourself, embrace positive change, and achieve the life you desire.
The Athletes’ Mind & Body
Design a program to support athletes to seamlessly transition to a new chapter, providing guidance on identity redefinition, goal setting, and skill transferability. Whether you're retiring from competitive sports or seeking a new direction. Learning to leverage your athletic mindset for success in various aspects of life is the focus. Embrace the possibilities beyond sports for a fulfilling and thriving post-sports lifestyle.
Beyond Your Plate
Redefine your approach to food for a healthier and more harmonious life. Cultivate mindful eating habits, understand the connection between emotions and nutrition, and establish a positive relationship with food. By addressing both primary thoughts (nutritional knowledge) and secondary thoughts (emotional and psychological aspects), you will be empowered to make informed, sustainable choices that contribute to a balanced and fulfilling lifestyle.
Pursue Your Purpose
Develop yourself through the exploration of identifying and aligning with your core values, shift limiting mindsets, and establish empowering set points for personal and professional growth. By understanding the foundations of your beliefs and perspectives, you'll gain clarity, confidence, and the tools needed to navigate life authentically and with purpose. Explore who you are, redefine your outlook, and set the course for a more fulfilling and intentional life.
meet your personal
development coach - Amy Avea
Amy is a certified Integrative Nutrition, Health and Wellness Coach with experience in helping people to unlock their potential and achieve their mind and body goals. She is passionate about providing personalized coaching
to individuals and groups to help improve their health, discover their foundational values, and transform their lives in order to achieve balance and personal fulfillment.
CONNECT COMMUNICATE
PRICING
PACKAGES
60 MINUTE SESSION = $120
2 X 60 MINUTE SESSIONS = $210
30 MINUTE SESSION = $75
4 X 30 MINUTE SESSIONS = $300
(PLUS 1 FREE 30 MINUTE SESSION)
614-450-2238
INFO@BBMBWELLNESS.COM
@BBMBWELLNESS
BEYOND BOUNDARIES -
BBMBWELLNESS
LET'S schedule your
free consultation
Beyond Boundaries - mind & body wellness coaching